Burn out – remove, replace, refit… renewal?

On Monday we had our kitchen ripped out. It wasn’t new when we moved in 24 years ago: now it wass falling apart in an increasing number of places, and in urgent need of renewal. Having a full kitchen refit is possibly one of the more significant upheavels any household can take on: we’re cooking on a hotplate in the spare room, and I’ve just washed up outside. Whilst this has been several months in the planning, the last month has to a significant degree been focused on this week, and what has turned into a bit of an epic project after significant electrical faults were identified at the end of May – we are fortunate that we’d not gone up in flames years ago.

Laying bare the the old, unhealthy skeleton of our kitchen, ready for replacement and renewal

All this has been tracked, almost exactly, by my emotional resilence and stamina developing significant faults – I had nearly fried myself completely. So, I’ve started to take myself apart too and stepped back from ministry (thankful for a supportive incumbent and permission-giving spiritual advisors). Ironically yesterday was the 8th anniversary of my ordination as Deacon, and I feel bad that I’ve had to temporarily step away so soon, but I had no more to give, so have slowed the pace of my life right down with the active encouragement of my husband. Now, having completed my main contribution to the kitchen project (there were an awful lot of boxes to be packed and put into storage), I can start on my own personal refit: mentally, creatively, spiritually and perhaps even physically.

It’s not the kitchen’s fault, nor the fault of the parishes I serve, though there are contributing factors in both those areas beyond anyone’s control. The menopause, and a slightly rocky start into HRT are also making significant contributions! I’m not sure it’s particularly my ‘fault’ either though my habit of doing to much has caused issues in the past – but never quite on this scale. However, it is a reflection that the balance of the ministry and administrative commitments I’ve voluntarily shouldered is no longer sustainable mentally and physically in combination with other important strands of who I am as a wife, daughter, mother and friend, combined with my calling as a priest and a creative. Having temporarly cleared some things out of the way, it’s time to work out what exactly it is that needs to be integral to rebuilding the fittings of my life, so that I can return better suited to how I make myself available in future.

I have some inkling of what I need to focus on, but not sure I yet have the strength (emotional and physical) to make them a reality. There are some things I can’t control (hormone levels and reactions included) and there are several things that I’ve tried, unsuccessfully, to sort out in the past; so I need to work out what things to accept about myself, and where I can realistically create better habits. There are several things I suspect I need to prioritise but first of those comes rest, something that has had to wait until now, when workmen start to take the weight of the kitchen refit. So in no particular order the things I need to include in my own personal “refit” include:

  • Mental rest from doing too much and from constantly ‘double-thinking’ for others as well as myself, a bad habit to have got into. I have a sneaking suspicion that part of this is being a woman and a mother – are we hard-wired to think for others as well as ourselves I wonder…;
  • Physical rest alongside developing a proper pattern of gentle exercise in the natural world I love and which can better sustain me during active ministry (sounds like an oxymoron but perhaps you get what I mean -and it would be easier if hormones weren’t causing me both pain and anxiety);
  • Renewing my personal prayer life – which has always been less than ideal – in a way that sustainably nurtures and has more integrity with what I seek to enable and encourage in others. My prayer life has become saturated with the public bits of ministry, rather than sustained by soaking myself in God’s presence;
  • Enabling the exciting opportunities that God has presented me with through the traditional and creative skills I’ve been developing in the last two years, so that they form an honoured part of the whole of me, rather than the hiding place that they had become, and more than just a way of seeking positive/encouraging feedback. There is a small project in the wings in this area that might prove important, but it’s not quite ready to ‘go public’ yet;
  • Continue the process of patiently grappling with my own particular experience of menopause and HRT and the physiological responses to hormone levels that I’ve had to adapt to and live with since I was a teenager – like all women, but we all have different experiences of and responses to this;
  • Give more time to family and friends who have been sidelined by my unerring ability to step in and ‘gap fill’ administratively and in other ways, just because I know roughly what to do after years of working in various capacities in the CofE;
  • Find joy in reading again, for pleasure and to inspire and feed my spiritual life – I haven’t read a whole ‘theology’ book since I completed my curacy essays 5 years ago, and have read very few of the novels and biographical style books I used to love. As a way of doing the latter I’ve started to re-read the Terry Pratchet Discworld sequence from the beginning – because at least I’ll get a belly laugh along the way;
  • Work out how to stop feeling guilty for… well everything, anything… doing too much, doing too little, having a body that’s a pain in the ass (quite literally at times), not praying enough, not loving Jesus enough, not letting my emotions out, letting them get the better of me… you get the picture;
  • Work out how to include the role/s I hold in the wider community that bring with them anxieties and workloads that are not necessarily helpful, but as significant and important to others; I stood back from one earlier in the year (as a committee member of a local village hall) but I will need to return to my responsibilities as a School Governor;
  • Renewing my working agreement in discussion with our long-suffering incumbent, to better reflect my particular calling as a part-time, non-stipendiary priest, who is most alive to the working of the Holy Spirit (and unsurprisingly most useful to others) in various forms of creativity – artistically as well as in services and sermons (something to address when I return from a much needed holiday).

That seems like rather a long shopping list I realise, and you might suggest I shouldn’t be baring my soul quite so publically; but writing it down like this is as much about trying trying to articulate the issues to myself, as it is about the fact that I believe we should be more open about the mental and spiritual health journeys we take – for our own good, as well as to encourage others.

Currently, I’ve agreed a three month respite with my colleague and churchwardens, which was today approved as a ‘starting point’ by my GP. It may take longer (which is probably not what the parishes want to hear) and any healthy habits I can develop must contribute to, and be realistically sustainable in the long-term as part of my ministry. Most of those bullet-points can’t be resolved in isolation from the advice, direction and prayer of others I may or may not know, as I seek to develop the sort of open resiliance (is that a thing) that will allow/enable God to rebuild and renew me.

If you have read this far as I’ve rather openly thought through where I find myself, thank you. Any words of wisdom or suggestions will be welcomed with an open mind. God (as well as the goodwill of others) is I sense very much enabling this break in ministry, and I hope that my own personal refit can be as helpful in the long-run as I expect our kitchen refit to be!

6 comments

  1. Bless you Rachel for sharing this! I pray that God will make it very clear to you what HE wants you to do with your life. In the meantime, rest as much as you can with everything that’s going on in your home! Blessings, Ruth.

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  2. Thank you for sharing. I recognise so much of this, and the joy of breaking free from parish ministry into something much more creative and ‘me’ (the me that God created). I do, however, miss being a part of people’s lives as their vicar.
    Love and prayers for you as you seek rest and restoration.xxx

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    • Thank you. As an NSM who has lived in the area 24 years, growing in ministry as stipendiary clergy come and go, I sense the is something important about continuity, for those I serve as well as for me. My husband is unlikely to retire from the teaching post he lived for 10 years or so, so I’m reasonably sure local ministry will continue in some form – but the different elements must be more balanced. However God has surprised me before!

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  3. Dear Rachel, well done you for being so courageous to recognise when you just need to stop and reflect and re balance. You can’t keep giving of yourself so freely when the well is becoming dry and you urgently need the time to refresh, reset and decide how to be the best version of yourself on so many spheres. Pause, take time, don’t rush back into anything if you don’t feel ready. Take care and catch up soon for a cuppa I hope xx

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  4. Nature heals go outside away from distraction of man and human. Things,empty your mind to the birdsong and flowing river and know that God has you in his palm and we have you in our thoughts and prayers.
    Peter.

    Liked by 1 person

  5. My dear Rachel, thank you for being so open and sharing the issues that you have been dealing with for some time I suspect. You have given so much of yourself for which we are very grateful but now it is YOU time. Time to rest, time to reflect, time for your family and, most importantly, time to talk with and listen to God. We miss you but please, please take all the time that is needed. Wow, a new kitchen something for you to look forward to and enjoy. Yes I know, the mess can be unbearable but it will all be worth it. Take care and God bless, Penny xx

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